Free Tai Chi Class on Thursday, March 19th

Escape from the chaos of the work week and enjoy Tai Chi at the Kreher Preserve & Nature Center. The essence of Tai Chi practice is balance and harmony. Tai Chi allows us the opportunity to slow down and be present in a fast-paced and often stressful world. The slow, gentle, mindful way of moving imparts grace to the body, calmness to the mind and lifts the spirits. A centuries old practice, Tai Chi is being recommended by health organizations around the world as an effective exercise that can improve balance and posture, prevent falls, build immunity, reduce stress and chronic pain, and even promote cognitive function. The instructor, Kitty Frey, is certified in several Tai Chi for Health programs.

Tai Chi class is free and scheduled at the pavilion from 5:15 – 6:15, on Thursday, March 19, at the Kreher Preserve & Nature Center located at 2222 N. College Street, Auburn. The nature center is located 3 miles north of Toomer’s Corner and the entrance is just north of the AU Fisheries complex. Canceled in the event of rain.