Free Tai Chi Class on Thursday, March 19th

Escape from the chaos of the work week and enjoy Tai Chi at the Kreher Preserve & Nature Center. The essence of Tai Chi practice is balance and harmony. Tai Chi allows us the opportunity to slow down and be present in a fast-paced and often stressful world. The slow, gentle, mindful way of moving imparts grace to the body, calmness to the mind and lifts the spirits. A centuries old practice, Tai Chi is being recommended by health organizations around the world as an effective exercise that can improve balance and posture, prevent falls, build immunity, reduce stress and chronic pain, and even promote cognitive function. The instructor, Kitty Frey, is certified in several Tai Chi for Health programs.

Tai Chi class is free and scheduled at the pavilion from 5:15 – 6:15, on Thursday, March 19, at the Kreher Preserve & Nature Center located at 2222 N. College Street, Auburn. The nature center is located 3 miles north of Toomer’s Corner and the entrance is just north of the AU Fisheries complex. Canceled in the event of rain.

Lowe's Build and Grow Workshop this Saturday, March 14th

Lowe's Build and Grow workshop for kids is being held this Saturday, March 14 at 10 am.  Kids will be building a Monster Jam project featuring El Toro Loco®.  Please register online before workshop.  Each month Lowe's hosts a Build and Grow workshop for kids to build a wooden project.  Kids get a free apron, goggles, patch, and more!  

Home Depot Kid's Workshop Saturday, March 7th

Learn How to Build Bookends

Home Depot is offering their monthly kids workshop this Saturday, March 7th from 9 -12.  This month they are offering to teach your kids how to build a pair of bookends with sports or flowers stickers.  These workshops are designed for children ages 5-12.  All kids get to keep their craft, receive a free certificate of achievement, apron, and commemorative pin while supplies last.  Please register before workshop.